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The Comeback Kid

I’m really nervous right now . It’s been about six years since I’ve posted. I’m not sure who’s going to even read this. Everything moves so fast. Phones change, emails change, social media platforms emerge left and right… everything moves fast. The only thing that’s moved slowly was each year that passed by being stuck in the abyss that is writers block. Somewhere along the way, I lost my inspiration. The thing is, I know exactly when it happened.  It all started with the pills. There was a pill to speed me up, a pill to slow me down, a pill to help me sleep, a pill to curb my binge eating and focus. I think you get it. I was on a crapload of medications. My pill box is the size of a soda can and when you shake it sounds like maracas. Problem was, with all those medications it took time to find the right combination to keep my moods level. While figuring that out, you’re going through insane side effects from falling into deep sleep 20 minutes after taking one drug, to having panic...
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Dirty Tan

With all that's happening in the United States right now, I feel obligated to share my thoughts on the racism that is rampant within this country. When I was growing up, four of us lived in a one bedroom apartment in Queens New York. At the time it was all I knew so I thought nothing of it but now as an adult I realize how hard it was for my mother to provide things that so many of us take for granted, like personal space, privacy, and a safe neighborhood to live in. We moved to a bigger apartment (two bedrooms). My mother, sister and I slept on a king size bed and my brother had a twin bed in his own room. Even then I wasn't aware that my mother was struggling. Living in a bigger apartment in a better neighborhood felt like we were a world apart from our old place. There were kids in the neighborhood to play with and there wasn't a shortage in friendly neighbors. We were living in a Caribbean-American middle class neighborhood in Cambria Heights, New York. I once hea...

Battle of The Bulge : Losing Weight On The Keto Diet

I've had a love and hate relationship with food since I can remember. I would get excited over a slice of pizza and then regret the several slices I ate after the first. This isn't something that's uncommon to many people. There are some of us who just like to eat. We live to eat instead of eating to live. There's nothing wrong with being a foodie unless it's to the detriment of your health. I like to count myself as a foodie. I like to try new recipes and I enjoy eating. Admitting your enjoyment of food is often met with judgement. Many of us are conditioned to believe that there are "good" foods and there are "bad" foods. I don't believe this to be true. I believe that all things can be eaten in moderation. I also believe that most of us don't practice moderation in our eating. Some of us eat clean and then binge on the "bad" food when tempted. It's hard to walk the line depending on your relationship with food. D...