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Showing posts with the label Hello meet a demon of mine a story of emotional eating and food addiction

Hello, Meet a Demon Of Mine: Name? Emotional Eating/Food Addiction The Journey Begins

I decided last night that I wasn't going to eat anything. I came to work and had a cappuccino. That was just to cure the after effects of insomnia which is fatigue. After the caffeine crash, I moved on to a kale, peach, and mango smoothie. I was full until I took a tinkle. Now it's 1:27, my job has no filtered or bottled water and I have no idea how to curb my appetite. My stomach is churning with hunger and I don't want to eat anything. I want to be "clean" I feel like any food is a "hit". Anything can send me over the moon and crave something else. I should have  caesar salad but then I will want a slice of garlic bread. The garlic bread will make me crave pasta... and this is how I fight a losing battle. The hunger though... it's there. I like feeling my stomach rumble. I like my body to know what this really feels like because truth is, I seldom ever feel it. I keep my stomach full like a rich man keeps his account lined with money. Maybe I sho...

Hello, Meet a Demon of Mine : A Story of Emotional Eating/Food Addiction

I think the best way to start this off is to give you an understanding of my relationship with food. First, we have a relationship. That should say something. The healthy person eats to live, and I live to eat. photo courtesy of www.grandparents.com I'm not sure how it all started honestly. My memory only goes back to about age 4 and at that time, I wasn't conscious of much of anything. I didn't think about my body. I hadn't compared it to anyone else. I was just as clueless about food. I never thought of eating too much or too little. I don't recall being hungry at that age. I just remember being fed. I was a picky eater. Cold cuts made me nauseous. A hot egg sandwich could be ingested but if you tossed a hot drink in the mix (like tea or cocoa), I was tossing cookies. If my dinner had too many ingredients, I picked around it. My mom was always one green pepper or onion slice away from ruining my meal. The only thing I ate to the last drop without fail was pi...