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Showing posts with the label fitness

Battle of The Bulge : Losing Weight On The Keto Diet

I've had a love and hate relationship with food since I can remember. I would get excited over a slice of pizza and then regret the several slices I ate after the first. This isn't something that's uncommon to many people. There are some of us who just like to eat. We live to eat instead of eating to live. There's nothing wrong with being a foodie unless it's to the detriment of your health. I like to count myself as a foodie. I like to try new recipes and I enjoy eating. Admitting your enjoyment of food is often met with judgement. Many of us are conditioned to believe that there are "good" foods and there are "bad" foods. I don't believe this to be true. I believe that all things can be eaten in moderation. I also believe that most of us don't practice moderation in our eating. Some of us eat clean and then binge on the "bad" food when tempted. It's hard to walk the line depending on your relationship with food. D...

Want To Be A Better American? : GORUCK Yourself

Yeah, I was pretty lost too. I had no idea what the word GORUCK meant until I took myself to task and read the "About" page. Apparently, Ruck is short for rucksack which also means backpack. GORUCK is a company that prides itself in helping people become better Americans. I'm sure people can be better people too however, the company is founded and operates here in the USA so I suppose it just makes sense. What really makes GORUCK special to Americans is that the founder volunteered for the military after the tragedy of 9/11. After serving America, he created GORUCK as an effort to employ more veterans and build a bridge between military and civilian life. With a cause like that, I definitely felt compelled to blog about it. GORUCK offers a lifetime guarantee on all of their gear. Aside from great backpacks, GORUCK has some cool every day items like the Ruck It Koozie. Because I love a good play on words, the Ruck It Koozie is something I would have loved to pulled out...