February marks my 32nd birthday and I am not stepping further into my 30's out of shape. I was exercising plenty over the summer but financial woes caused me to step away and work a PT gig in addition to my FT gig (a seven day work week).
The last time I tried to work out, my body began to shake and I collapsed on the couch. Basically, too much work, too little sleep= no working out for me.
HOWEVER, there is no better time to eat healthy. If I can't work out I need to pay close attention to what goes in since I can't work it off.
Today starts my hard core low carbing section of my blog.
Breakfast: 4 Turkey Bacon Strips and 3 sunny side up eggs.
Lunch: salad topped with warm grilled chicken (a drop of dressing)
Dinner: Chicken legs and asparagus
I will do weigh ins each week.
The goal? 15lbs down by Feb. God help me over the holidays.
-Thinking Slimmer.
The last time I tried to work out, my body began to shake and I collapsed on the couch. Basically, too much work, too little sleep= no working out for me.
HOWEVER, there is no better time to eat healthy. If I can't work out I need to pay close attention to what goes in since I can't work it off.
Today starts my hard core low carbing section of my blog.
Breakfast: 4 Turkey Bacon Strips and 3 sunny side up eggs.
Lunch: salad topped with warm grilled chicken (a drop of dressing)
Dinner: Chicken legs and asparagus
I will do weigh ins each week.
The goal? 15lbs down by Feb. God help me over the holidays.
-Thinking Slimmer.
Good luck! I am also low carbing and I started yesterday. I too was excercising before summer. Since the assault I haven't done much of anything. Low carbing works for me so day 2 shoud be a breeze. I just have to stay away from the Doritos.
ReplyDeleteRemember love that diets don't work...its all about lifestyle change... low hanging fruit are dropping soda's and processed foods. Not all carbs are bad and you need some for your body to operate properly. Try eating more fruit and veggies and WATER...LOTS OF IT!!! Regarding exercise... do what u can...be it walking around your complex at first...or up and down stairs...ANYTHING until you are at a place where u can do more..just START.... any progress is PROGRESS...baby steps are still STEPS!!
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